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When running is it ok to do this or should i wait??
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When running is it ok to do this or should i wait??

if one day i run and the next day my muscles are sore should i run on top of the soar or wait one day for the muscles to cool off??? this is only training for the marines i leave september so what should be best? should i do everyother day until my body can handle the long run???


    




Cliff C
Rating
Best to work out (run) every other day. I used to run 5km every Mon-Wed-Fri, and do aerobics in the swimming pool on Tue-Thr-Sat. (Sundays I rested) I did this for years while I was on active duty and never had a problem on a fitness test. I've kinda fallen out of this since I retired and put on a few extra pounds, but I plan on getting restarted again soon.


smtfs2113
Rating
The soreness is from tiny tears in your muscles. When those tears heal your muscles will be stronger. If the soreness is unbearable rest and let them heal, if not get back out there. You are going to be sore a hell during basic so you might as well get used to it.


Sham W
If they are sore because they are strained... that is how you body tells you to REST. Listen to your body and don't mask the body's natural functions with anti-inflammatory meds or Tylenol.


If they are sore because they are saturated with Lactic Acid because you exerted yourself but didn't properly "cool down".... run again.


Mr Puma
Rating
Keep running. You are building muscle mass. Also, remember that muscle weights two and a half times more than fat. So if you start losing weight than all of a sudden start putting weight back on, it's muscle, not fat.





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